Keith’s Blogs

Relieve Hip and Knee Pain For Good with Physical Therapy!

February 10th, 2019

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip

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Your body is a healing machine

February 5th, 2019

It’s true, you know; your body is a healing machine. I’ve been telling my children this since they were toddlers. Everytime they hurt themselves, I’d say, “It’s OK honey. I know it hurts now, but you’re going to be fine. Remember why?” And through their stifled tears they’d say in their tiny voice, “My body’s

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Yoga Case study #2 – In which a thorough exam + 1 week revealed that what we thought was one problem was actually two.

February 5th, 2019

Two weeks ago a 62 y/o woman I’ll call Jane came in with a new problem that she’d been having for the last 3 weeks which had caused her to stop her yoga practice.  Her R lower back had flared up for no apparent reason, and seemed to spread into the R hip region.  She

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