Keith’s Blogs

Treating Arthritis Pain Without The Meds

October 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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Tired of Lower Back Pain? Here’s What To Do

September 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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Exercise? I don’t feel like it.

September 17th, 2018

The more we research the benefits of exercise, the more we realize it’s the miracle drug we’re all looking for.  Most know this already.  Almost daily we read about it’s benefits. In a recent article about exercise from the Mayo Clinic,( here)   they tout these benefits: Helps control weight Combats diseases and conditions Improves mood

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